Mega Bike

Adelaide Bike Shop

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Mega Spin Functional Threshold Testing

Mega Spin Training Coaching at Adelaide bike shop
Define your training zones with Mega Spin FTP test

Functional Threshold refers to the maximum output that you’re able to maintain while your body can still remove the lactate acid being used by the muscles. With training, lactate threshold can be improved and your pace at functional threshold will increase over time so you can ride faster.

Having your magic numbers will provide the focus you need to improve. If you train with a power meter Functional Threshold Power is used to determine your power training zones; if you train with a heart rate monitor Functional Threshold Heart Rate is used to determine your heart rate training zones.

Interested in obtaining your magic numbers? Drop in at our Adelaide bike shop for a chat, call send us an email.

Call us 08 8223 3315
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Our Location

Our Business Hours

Monday - Friday
10am - 4pm
After hours by appointment

Saturday
10am - 4pm

Sunday
Closed

Public Holidays
Closed

Our Address

187 Rundle Street
Adelaide
SA 5000

(08) 8223 3315

 

Mega Rides

SATURDAY
RETURNS SATURDAY 4 JULY 20
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MONDAY
6.30 pm (during daylight saving)
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